Handling Procastination in Studies
Tips to stop Procastination
One of the most treasured gifts given to
humanity is the capacity to learn. Through learning we acquire new knowledge
which makes us happier and more fulfilled as it gives us the ability to
influence our environment and cause a change in many lives. Learning opens you up
to new worlds, stimulate memory and brain growth, reduces stress, gives you
focus, and employment.
Some Quotes on Learning;
"The beautiful thing about learning is nobody can take it away from you" – B. B. King
"You learn something every day if you pay attention." – Ray LeBlond
"Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young." – Henry Ford
Content:
1 Procrastination1.1 What is Procrastination?
1.2 Why Do Students Procrastinate?
1.3 How Do I Know if I Procrastinate Excessively?
1.4 What Can I Do About Excessive Procrastination?
What is Procrastination?
Procrastination is putting off or avoiding doing something that must be done. It is natural to procrastinate occasionally. However, excessive procrastination can result in guilt feelings about not doing a task when it should be done. It can also cause anxiety since the task still needs to be done. Further, excessive procrastination can cause poor performance if the task is completed without sufficient time to do it well. In short, excessive procrastination can interfere with school and personal success.
Why Do Students Procrastinate?
There are many reasons why students procrastinate. Here are the most common reasons:
Perfectionism. A student's standard of performance may be so high for a task that it does not seem possible to meet that standard.
Fear of Failure. A student may lack confidence and fear that he/she will be unable to accomplish a task successfully.
Confusion. A student may be unsure about how to start a task or how it should be completed.
Task Difficulty. A student may lack the skills and abilities needed to accomplish a task.
Poor Motivation. A student may have little or no interest in completing a task because he/she finds the task boring or lacking in relevance.
Difficulty Concentrating. A student may have too many things around that distract him/her from doing a task.
Task Unpleasantness. A student may dislike doing what a task requires.
Lack of Priorities. A student may have little or no sense about which tasks are most important to do.
How Do I Know if I Procrastinate Excessively?
You procrastinate excessively if you agree with five or more of the following statements:
I often put off starting a task I find difficult
I often give up on a task as soon as I start to find it difficult.
I often wonder why I should be doing a task.
I often have difficulty getting started on a task.
I often try to do so many tasks at once that I cannot do any of them.
I often put off a task in which I have little or no interest.
I often try to come up with reasons to do something other than a task I have to do.
I often ignore a task when I am not certain about how to start it or complete it.
I often start a task but stop before completing it.
I often find myself thinking that if I ignore a task, it will go away.
I often cannot decide which of a number of tasks I should complete first.
I often find my mind wandering to things other that the task on which I am trying to work.
What Can I Do About Excessive Procrastination?
Here are some things you can do to control excessive procrastination.
Motivate yourself to work on a task with thoughts such as "There is no time like the present," or "Nobody's perfect."
Prioritize the tasks you have to do.
Commit yourself to completing a task once started.
Reward yourself whenever you complete a task.
Work on tasks at the times you work best.
Break large tasks into small manageable parts.
Work on tasks as part of a study group.
Get help from teachers and other students when you find a task difficult.
Make a schedule of the tasks you have to do and stick to it.
Eliminate distractions that interfere with working on tasks.
Set reasonable standards that you can meet for a task.
Take breaks when working on a task so that you do not wear down.
Work on difficult and/or unpleasant tasks first.
Work on a task you find easier after you complete a difficult task.
Find a good place to work on tasks.
Above all, think positively and get going. Once you are into a task, you will probably find that it is more interesting than you thought it would be and not as difficult as you feared. You will feel increasingly relieved as you work toward its accomplishment and will come to look forward to the feeling of satisfaction you will experience when you have completed the task.
// Credits go to GCE Study Buddy.
------------------------------------------------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------
30 Important Links for Cameroonian Students and Teachers
1. A Level Physics by Nelkon and Parker: https://bit.ly/2xO0il4
2. Competency Based Approach (CBA) Syllabuses : https://bit.ly/2NSGvM4
3. GCE O Level Syllabuses and some schemes: https://bit.ly/2XPNapY
4. A Level Philosophy Syllabus : https://bit.ly/2JwcQ6Z
5. Arrêtté ENS – ENSET : https://bit.ly/2Y4sQ8C
6. Launched Concours 2019 : https://bit.ly/2XMBKDm
7. ENS Past Questions (Modern Letters): https://bit.ly/2GcykEd
8. ENS Past Questions (Economics): https://bit.ly/2LkoYdI
9. ENSET Kumba Past Questions: https://bit.ly/2Jw8RaA
10. A Level English Syllabus: https://bit.ly/2JHnTcu
11. A Level Food and Nutrition Syllabus: https://bit.ly/32qopUV
12. A Level French Syllabus: https://bit.ly/2xLd2c3
13. A Level Further Mathematics Syllabus: https://bit.ly/2O9wCdd
14. A Level Physics Scheme of Work (Littoral): https://bit.ly/2NX0tVS
15. Chemistry A Level Past Questions: https://bit.ly/2GOCMeK
16. Further Mathematics A Level Past GCE Papers: https://bit.ly/2QOybxW
17. Mathematics A Level Past GCE Papers: https://bit.ly/32iFUX4
18. Physics A Level Past GCE Papers: https://bit.ly/2xIgm7R
19. Biology A Level Past GCE Papers: https://bit.ly/2xMmETP
20. Religious Studies A Level past paper: https://bit.ly/2YTc9Kn
21. ICT A Level Past Papers: https://bit.ly/2JFBTU9
22. Geology A Level Past GCE Papers: https://bit.ly/2SfuTBu
23. History A Level Past GCE Papers: https://bit.ly/2NSF68g
24. Economics A Level Past GCE Papers: https://bit.ly/2Jw9f92
25. Religious Studies A Level Past GCE Papers: https://bit.ly/2YTc9Kn
26. A Level Physics: https://bit.ly/2LSYZJy
27. A Level Religious Studies: https://bit.ly/32sVEqq
28. Some Important Education Articles: https://bit.ly/2xNZyMO
29. A Level Biology Notes: https://bit.ly/2O90WPz
30. Take an Online Quiz: https://bit.ly/2YS2KTr
If this has helped you, take a second to share it with another, as I just did for you.
Comments
Post a Comment
Thank you for commenting. Please consider sharing our blog with your friends.